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acupunctureWomen of all ages can benefit from acupuncture. Acupuncture is a valuable tool in promoting women's well-being, both for general optimal health and for treating specific gynecological concerns, including infertility. It works by restoring the flow of qi, or energy, and the balance of the opposing qualities of yin and yang within the body. Using tiny stainless steel needles placed on certain points on the body, this treatment is a painless way to correct health issues. You can get great health recommendations from mf3shop.com Your practitioner should take the time to Implement natural remedies, diet changes and herbs to enhance the treatment outcome.

Hormonal changes are a normal part of every woman's life, but if you also have other problems that are affecting your health, your hormones can be thrown so far out of balance that you begin to suffer from a wide range of distressing symptoms. These include: PMS, mood swings or depression; stubborn weight gain; dry, problem, or prematurely aging skin; night sweats and hot flushes; headaches and migraines; low libido; leaky bladder; painful, irregular periods; unexplained fatigue; bloating ..... and so on. In men, hormonal problems also increase the risk of prostate cancer; in women, of breast cancer.

One thing you can do to improve your hormonal health is improve your diet. A healthy-hormone diet is one that helps keep your blood sugar and insulin levels under control, nourishes your hormones, strengthens your general immunity, and helps prevent inflammation. Eating the right foods, and avoiding the wrong foods can have a dramatic effect on the health of your hormones.

Some Basic Dietary Do's and Don'ts for Hormonal Health

Do eat more of these

Lots of fresh vegetables and fruits every day, most of them raw or lightly stir fried

  • Whole grains (such as brown rice, wholemeal bread etc.), which are high in fibre as well as essential nutrients, and slow down the flow of insulin
  • Foods high in essential fatty acids (such as quality olive oil, nuts, fish - especially sardines, rainbow, trout salmon, mackerel - flaxseed, and dark green leafy vegetables), all of which help control the production of inflammatory hormones
  • High calcium foods (such as raw almonds, dark green leafy vegetables, cultured yogurt or organic milk)
  • Foods high in phytoestrogens, including tofu and soy nut butter
  • Beans, pulses and lentils, and raw nuts, which provide essential fatty acids, quality protein and fibre, which helps to bind estrogen so that high levels do not circulate in the blood.

Avoid or reduce theseimages (1)

Fried foods of all kinds (a light sauté is fine)

  • Dairy foods (choose organic and preferably, take most of your dairy as cultured yogurt or fermented cheeses)
  • Red meat (eat a little only 3 times a week, or avoid altogether)
  • Refined grains (white rice, packaged cereals, white flour pasta and breads etc.) as these trigger rapid production of the hormone insulin, which is followed by the release of cortisone (another hormone) as the blood sugar quickly drops
  • Sugar, particularly refined sugars, which upset the blood sugar balance, 'confuse' proper hormonal activity and encourage the growth of harmful bacteria

If your hormones are already out of kilter, it will probably take more than diet alone to restore the correct balance, but these dietary steps are invaluable in bringing your hormones back to health, and also to help prevent hormonal problems in the first place.

downloadDealing with Depression
For some people, depression is a very hard thing to combat again. Once you start, you wind up spiraling down into a state of mind that some people don't ever come back from without the proper treatment. It's important to make sure that you take the time to consider what other alternative measures are out there to treat depression. Acupuncture for depression has been said to give surprising results considering that most tend to rely on the prescription pill method.

Better than Pills?
Some studies conducted on the benefits of acupuncture for depression have determined that a single acupuncture session a couple times a week can help significantly reduce levels of stress and depression in the body. Some would say that this is just as good, if not better, than the prescription medication that some people take in order to get the same effect. Additionally, acupuncture is considered to be:

• Very quick and relaxing
• Inexpensive
• Less frequent than medication

Also Good for Weight Loss
And it's not just depression that acupuncture is repairing. It has also been indicated that there are acupuncture for weight loss sessions that help burn the fat. Those same pressure points that reduce stress and depression have also been linked to causing fat calories to burn up a lot quicker. Through this process, over time the patient may find him or herself dropping one or two pounds more per week than if he or she never went to the acupuncturist at all. Some would even go so far as to say that acupuncture helps deliver the body's natural remedies for depression that can't be given by simply going to the store and buying pills or going to the doctor and asking for a prescription.

With depression, it can be difficult to face up to the challenges that will seem gargantuan thanks to depression's symptoms. It could feel like the end of the world, but you can learn how to fight depression by getting help from a doctor or psychologist. When other alternatives don't appear to be working, then you should definitely take the time to look at acupuncture. Consider what others have said and perhaps that will be what does the trick to making you feel less depressed and stressful about life. Even if it's a small relief, it's a starting point from which you can start to build upon.

With the stressful lifestyle we have today, anxiety conditions are very common among people. Stress at workplace, peers and at home can lead to problems of anxiety. Anxiety is defined as a continuous state of fear related to a situation or to an object. This overwhelming feeling of anxiety can lead to social and mental impairment that can impose negative effect on a person's health and well-being. Acupuncture for anxiety is known to be an effective and a safe method of relieving pain caused by stress. This is a technique use to alleviate stress in the body. And it is highly recommended as an alternative in the medicine field.

Acupuncture for anxiety involves placing needles in certain body points. These body points or pressure points can be located at specific parts all over a person's body. By accessing them, it allows the blocked energy from the passageways to open up. If these passageways are blocked, other parts of the body may be affected as well that causes stress. Stress on the other hand, attacks the body that causes muscles to tense up, blood pressure to rise and other physical symptoms can arise.

Medical Acupuncture is a simple and effective treatment approach based on current concepts of neurophysiology, neuroanatomy and pathophysiology. Insertion of solid metal needles and the use of electrical stimulation are the foundation of this approach. Medical Acupuncture is generally provided by chiropractors, physiotherapists and medical doctors who use it as a tool to complement their regular practices. Acupuncture stimulates your body's natural healing mechanisms, helping to restore physical and mental balance. Modern research has shown that acupuncture elicits a complex set of responses in the peripheral, central and autonomic nervous systems, including the release of chemicals and hormones involved in pain transmission as well as behavioural, muscle and visceral activity.